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  Traditional Italian Christmas Dishes: Holiday Recipes and Regional Specialties

  Posted in: LIST, Curiosity

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  Christmas is one of the most beautiful holidays of the year, because it represents an opportunity to see friends and relatives and sit together at the same table. Such an important convivial occasion must obviously be honored with tasty dishes, and in this respect the Italian culinary tradition offers hundreds of recipes.

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  Spices in Cooking: How to Use Them Properly to Enhance Every Dish

  Posted in: LIST, Curiosity

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  There are so many spices in cooking that we might be dubious about their use. Well, better to enter this fantastic world with awareness and discover the various properties.

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  The Mediterranean Diet: Health Benefits, Key Foods and a Sustainable Lifestyle

  Posted in: LIST, Curiosity

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  The notion of Mediterranean diet was introduced in the 1950s, when the American nutritionist Ancel Keys observed how the population of the Mediterranean basin had a higher longevity and at the same time a lower predisposition towards various pathologies compared to the inhabitants of the United States.

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  Traditional Dishes from Campania: History, Flavors, and Culinary Heritage

  Posted in: LIST, Curiosity

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  With a thousand-year history of domination and cultural contamination, Campania gastronomy fully expresses the creativity and identity of its people. From the Greeks to the Romans, from the Arab to the Spanish domination, passing through the peasant traditions of its hinterland, Campania gastronomy skilfully mixes ancient knowledge and traditions, giving life to a mix of perfumes, colors and flavors that contain the essence of the Mediterranean

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  What Is ‘Nduja? Origins, Features, and Culinary Uses of the Spicy Italian Spread

  Posted in: LIST, Curiosity

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  The 'nduja is one of the most well -known typical products of the Calabrian region. The 'nduja is a sausage with a soft consistency, with a very spicy flavor, with an intense aroma and with a bright red color: a tasty and fiery spreadable salami that has made itself known everywhere and is now widespread and appreciated in several parts of the world and not only in Calabria

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  Helpful Tips for Following a Gluten-Free Diet in a Healthy and Balanced Way

  Posted in: LIST, Curiosity

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  Celiac disease is a pathology that tends to inflame the small intestine of all those subjects that are genetically predisposed chronically. Gluten, a protein fraction contained in some cereals, is the wild element of this pathology.

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